IT Stress Management with Ten Percent Happier Teacher Alexis Santos

Overview

As an IT professional, you probably have a plan for everything—what to do if a server goes down, how to ensure your CEO has access to her critical resources on the road, incident response plans for worst-case scenarios… but amid the busyness and intensity that comes with a role in IT, what’s your plan to protect your mental wellness?

Join Alexis Santos, a featured expert on the Ten Percent Happier meditation app and co-founder of the Open Door Meditation Community, for this on-demand event and meditation session to learn how to prioritize your mental wellness and uncover strategies to help you maintain a peaceful, present mind.