JumpCloud Webinar Series

IT Stress Management with Ten Percent Happier Teacher Alexis Santos


As an IT professional, you probably have a plan for everything—what to do if a server goes down, how to ensure your CEO has access to her critical resources on the road, incident response plans for worst-case scenarios… but amid the busyness and intensity that comes with a role in IT, what’s your plan to protect your mental wellness?

Join Alexis Santos, a featured expert on the Ten Percent Happier meditation app and co-founder of the Open Door Meditation Community, for this on-demand event and meditation session to learn how to prioritize your mental wellness and uncover strategies to help you maintain a peaceful, present mind.

In this webinar you will learn:

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Mindfulness strategies for maintaining happiness, fulfillment, and acuity

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How to prevent stress and burnout in a high-intensity environment

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Meditation tactics you can use throughout the day to improve your mental wellness

Meet the Speakers:

Alexis Santos

Teacher at Ten Percent Happier and co-founder of Open Door Meditation Community

Tom Bridge

Director of Product Management, Devices


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