Mental Health for IT Admins: Helping the Helpdesk

Overview

Your mental health doesn’t belong on the backlog.

When you work in a stressful, high-pressure role like IT, there’s more opportunity for mental health issues to surface and run rampant. That’s why it’s critical to build strategies and find routines to help prevent and combat common issues like burnout, anxiety, depression, and loneliness.

Make your mental health a P1 and connect with others navigating a similar situation during our live conversational event. We’ll talk about habits and practices we use as admins to improve mental health in our daily lives and get tips from a licensed psychologist on preventing our high-intensity workloads from taking over not only our time, but also our mentalities.