{"id":80910,"date":"2023-04-25T12:26:31","date_gmt":"2023-04-25T16:26:31","guid":{"rendered":"https:\/\/jumpcloud.com\/?post_type=resource&#038;p=80910"},"modified":"2024-01-08T11:36:37","modified_gmt":"2024-01-08T16:36:37","slug":"mindfulness-strategies-for-it-mental-wellness","status":"publish","type":"resource","link":"https:\/\/jumpcloud.com\/resources\/mindfulness-strategies-for-it-mental-wellness","title":{"rendered":"IT Stress Management with Ten Percent Happier Teacher Alexis Santos"},"content":{"rendered":"\n<p>As an IT professional, you probably have a plan for everything\u2014what to do if a server goes down, how to ensure your CEO has access to her critical resources on the road, incident response plans for worst-case scenarios\u2026 but amid the busyness and intensity that comes with a role in IT, what\u2019s your plan to protect your mental wellness?<\/p>\n\n\n\n<p>Join Alexis Santos, a featured expert on the <strong>Ten Percent Happier<\/strong> meditation app and co-founder of the Open Door Meditation Community, for this on-demand event and meditation session to learn how to prioritize your mental wellness and uncover strategies to help you maintain a peaceful, present mind.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As an IT professional, you probably have a plan for everything\u2014what to do if a server goes down, how to [&hellip;]<\/p>\n","protected":false},"author":164,"featured_media":83295,"template":"page-templates\/webinar-page.php","categories":[],"collection":[2776],"wheel_hubs":[2335],"platform":[],"resource_type":[2336],"funnel_stage":[],"coauthors":[2703],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.9 (Yoast SEO v22.9) - 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